08 November 2009

...as I walk through the valley

I wont pretend like I am not nervous. As I brace myself for the most insane few weeks and months, everyday I will try and remember to do three things that I learned from yoga.

1. Keep my feet firmly planted on the ground, physically and mentally. It is incredible the strength you can give yourself from firmly planting yourself on terra firma.

2. Keep my mind calm.

3. Draw your stomach in and keep your core engaged and strong.

.............and of course enjoy the joyride :-).

Bring it on baby!

1 comment:

Anonymous said...

the mooli ride.